Find Your Happy Place

Follow these three tips to help reach a state of happiness on a daily basis.

Do you find that happiness is hard to come by on some days? With all the challenges of the past year, it’s sometimes just easier to find imperfections in everything and let crankiness rule your day. However, if you want to boost your mood and positivity, here are three things you can do to help find your happy place. 


“There is no key to happiness; the door is always open.”
– Mother Teresa


Get Moving

If you find yourself grappling with negative thoughts and emotions, getting outdoors and exercising regularly can boost both your health and your mood. Whether you take a walk, ride a bike, or go for a run, aerobic activity releases mood-boosting hormones within your body that ease stress levels and lift your spirits. When your muscles contract repetitively in exercises like jogging, yoga, or swimming, this increases your body’s production of serotonin. Increased levels of this brain chemical, targeted by many antidepressants, are linked to a happier mood.


Health experts suggest at least 30 minutes of moderate-intensity exercise five days a week or a vigorous 20 minutes three times a week. You can even start small — a brief 15-minute walk around the neighborhood may likely put you in a more cheerful mental space. 


“Most folks are as happy as they make up their minds to be.”
– Abraham Lincoln


Don’t Overthink

Did you know that the average adult makes more than 35,000 decisions each day? If this sounds mind-boggling (even crazy), you can Google it. Some prominent institutions stand behind it, including a scientific group at Harvard Medical School and Psychology Today. This may be why “decision fatigue” is a real thing. While having lots of choices may sound great, it can be mentally draining. Every day, you choose from a variety of options, from the time you select what to wear in the morning to the time you decide if you’re going to floss or not before bed. Not only do you have to make these decisions, but the choices can often lead to worry and regret — especially not flossing! Practice limiting your choices — and not putting too much pressure on yourself for making those choices. You can ask yourself: “will this decision lead to major, negative consequences?” If it won’t, make a quick choice and move on. Don’t second-guess yourself. Save the heavy-duty reflections for more significant issues that arise.


“I had an unexplained burst of happiness today. My doctor said not to worry, it will go away.”
– Albert Brooks


Embrace the Small Stuff

You get in your car and turn the ignition…and the car battery is dead. You order your favorite latte…and the barista seems like they are doing you the biggest favor in the world. You call a plumber about performing a minor repair…and they laugh at you, saying they are booked three months out. Let’s face it, these annoyances can steal the joy from our day if we let them.


Researchers say one key to happiness is to notice and appreciate the small pleasures in life. Shift your focus from your to-do list and your worries to the little moments of pleasure within your day. Notice the way your dog looks at you when you’re fixing breakfast. Enjoy the sound of someone laughing at something funny you said. Take in the smell of your favorite latte — preferably the one the snooty barista served you. The next time you find yourself fixating on what is going wrong with your day, concentrate instead on what is going right!


This material was created for educational and informational purposes only and is not intended as ERISA, tax, legal or investment advice. If you are seeking investment advice specific to your needs, such advice services must be obtained on your own separate from this educational material.


Kmotion, Inc., 412 Beavercreek Road, Suite 611, Oregon City, OR 97045; www.kmotion.com


©2021 Kmotion, Inc. This newsletter is a publication of Kmotion, Inc., whose role is solely that of publisher. The articles and opinions in this newsletter are those of Kmotion. The articles and opinions are for general information only and are not intended to provide specific advice or recommendations for any individual. Nothing in this publication shall be construed as providing investment counseling or directing employees to participate in any investment program in any way. Please consult your financial advisor or other appropriate professional for further assistance with regard to your individual situation.

January 17, 2025
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September 17, 2024
Ways to Maximize your 401(K) A 401(k) account is one of the most valuable tools for saving and planning for retirement. Many plans offer features that can help you set aside more of the money you earn for retirement and grow wealth for your financial future. Contribute as much as you can. These days, it’s customary for many 401(k) plans to set default contribution rates for participants. While these defaults can help savers who are new to retirement planning, eventually you should save more if you are able to - up to 10-15% of your salary, according to many financial planners. There are hard-dollar limits to how much you can contribute to a 401(k) in a calendar year, but these limits are higher for workers who are over age 50. Get the full amount of company match. If your employer matches a portion of your 401(k) contributions, you should contribute enough to get all of this money. Plan rules may not let you take all this money if you leave your job before you’re vested, so it’s important to know the vesting schedule for matching contributions. Make after-tax contributions, if available. Many 401(k) plans permit after-tax contributions, so you can save more toward retirement above the annual contribution limits. After-tax contributions grow tax deferred while inside the 401(k), but the full amount of the withdrawals (principal and earnings) will be taxed as ordinary income. A better option for after-tax contributions is a Roth 401(k), if offered by your employer. All money you withdraw from a Roth 401(k) is tax-free, as long as the withdrawals meet certain conditions. Consider increasing your contribution rate every year. Many people find saving in a 401(k) easy because contributions come out automatically from their paychecks, before they’re able to spend these earnings. The more you can make saving automatic, the better off you’ll be. For example, consider automating your contribution increases, raising the portion of your pre-tax that’s contributed to your 401(k) by 1 percentage point every year. Avoid loans and early withdrawals. Taking money out of your 401(k) before retirement means you erase all the good progress you’re making toward your financial future. While it may be tempting to tap these funds in times of emergency, first consider other options such as cutting spending, consolidating debt and using short-term savings accounts. Once you start digging a hole in your 401(k) through borrowing and early withdrawals, it can be difficult to get yourself back to where you were. Distributions from 401(k) plans and most other employer-sponsored retirement plans are taxed as ordinary income and, if taken before age 59 1/2, may be subject to a 10% federal income tax penalty. Generally, once you reach age 73, you must begin taking required minimum distributions. This material is for general information only and is not intended to provide specific advice or recommendations for any individual. There is no assurance that the views or strategies discussed are suitable for all investors or will yield positive outcomes. Investing involves risks including possible loss of principal. Securities offered through LPL Financial, Member FINRA/SIPC. Investment advisory services offered through Global Retirement Partners, LLC dba AssuredPartners Financial Advisors, an SEC registered investment advisor. AssuredPartners Financial Advisors and LPL Financial are separate non-affiliated entities.
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